The running programme is postponed for a while because I’ve been an idiot and hurt my back falling off a child’s trampoline. I was lucky. Bruised coccyx, damaged muscles and wounded pride. I’ve since read up on the serious neck, spine and head injuries caused by trampoline accidents or misuse and the stats make for sobering reading.
So no running for a while, but, assuming it will be comfortable to still sit down in front of the laptop, I shall find something else running related to write about. And I shall treat trampolines with proper respect in future.
SteveTLooksBack 